Wholemeal rolls with cheese, pear wedges and cranberries (diet)
DIFFICULTY
easy
easy
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
1
- 1/4 Pear (approx. 30 g)
- 1 TABLESPOON Lemon juice
- 1 (60 g) Wholemeal roll
- 1 Lettuce leaf
- 1 washer (30 g) low-fat Gouda cheese (17 % fat)
- 1 teaspoon (10 g) Cranberries in their own juice (glass)
Directions
- 1
Core pear quarters and cut into 3 slices. Sprinkle with lemon juice. Halve the wholemeal roll, cover with the lettuce leaf and the slice of cheese. Dab the pear slices dry and place them on the cheese.
- 2
Spread 1 tablespoon of cranberries over it and sprinkle with ground pepper.
Nutrition Facts
KCAL
250 kcal
250 kcal
CARBS
33 g
33 g
FATS
6 g
6 g
PROTEINS
14 g
14 g
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