Rice pudding with coconut chips topping

AUTHOR
Andrew Gay
DIFFICULTY
very easy
RATING
3 4
Has a balancing and calming effect at breakfast as well as in the evening - our rice pudding with the all stars of Ayurveda cuisine such as basmati rice, almonds, ghee and turmeric.
COOK TIME
35 mins
TOTAL TIME
95 mins

Ingredients

Servings: 2
  • 1 TABLESPOON Almonds (without skin)
  • 1 TABLESPOON Cashew nuts
  • 1 piece (à approx. 2.5 cm) Ginger
  • 1 TABLESPOON pitted medjool dates
  • 60 g white basmati rice
  • 300 ml Whole milk
  • 1/2 tsp, heaped G
  • 1 TABLESPOON Raisins
  • 5 Cardamom capsules (whole or only the seeds)
  • 1 large pinch of ground turmeric
  • 1/2 TEASPOON Coconut oil (optional)
  • 1 TEASPOON Coconut chips (optional)
  • 1/2 TEASPOON Jaggery (unrefined whole cane sugar from sugar cane or palm juice; optional)

Directions

  1. 1

    Chop almonds or cashews and soak in water for about 1 hour. Peel ginger and chop finely. Chop dates. Rinse rice cold and drain. Put the rice in a pot with 100 ml water and the remaining ingredients.

  2. 2

    Bring the rice slowly to the boil while stirring occasionally. Then simmer for about 20 minutes until the rice is soft and a thick, creamy mash is formed.

  3. 3

    For the garnish, if used, cook all the ingredients in a small pot for 1-2 minutes over medium heat, stirring constantly, until the coconut chips are lightly browned and crispy.

  4. 4

    Pour the rice pudding into two bowls and, if used, add the garnish.

  5. 5

    TIP: Enjoy: As the dish contains milk, you should not enjoy it before or after a salty or sour meal - in Ayurveda this would be an unfavourable combination.

Nutrition Facts

KCAL
370 kcal
CARBS
43 g
FATS
17 g
PROTEINS
9 g