Gluten-free banana pancakes

Name: Gluten-free banana pancakes
Cook time: 30 min
Total time: 30 min
Yield: 12
Ingredients: 75 g Protein powder; 2 TABLESPOONS gluten-free delicate oat flakes; 2 TABLESPOONS Coconut flake; 1 TEASPOON Tartrate baking powder; 2 overripe bananas; 1 TABLESPOON molten coconut oil; 50 ml Buttermilk; 4 Eggs (Gr. M); 2 TABLESPOONS Oil

AUTHOR
Diane Archer

DIFFICULTY
very easy

RATING

From the gym to the low-carb kitchen: protein powders have not only helped bodybuilders achieve their desired figure for a long time. When baking, they easily replace cereal flour and achieve amazingly low carbohydrate results

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 12

75 g Protein powder
2 TABLESPOONS gluten-free delicate oat flakes
2 TABLESPOONS Coconut flake
1 TEASPOON Tartrate baking powder
2 overripe bananas
1 TABLESPOON molten coconut oil
50 ml Buttermilk
4 Eggs (Gr. M)
2 TABLESPOONS Oil

Directions

1
Mix protein powder, oat flakes, grated coconut and baking powder in a mixing bowl. Peel the bananas and crush them with a fork. Whisk with coconut oil, buttermilk and eggs. To
2
Heat the oil in a coated pan. Fry about 12 pancakes in total for about 3 minutes at medium heat, turning once. Serve with fruit and yoghurt as desired.