Those who want to lose weight quickly find themselves in a jumble of instructions when searching for a suitable diet. From the Apple Cider Vinegar Diet to the Dukan Diet to the Weight Watchers, there are all kinds of diets with their own methods and tips. In a low-fat diet, for example, the superfluous kilos are supposed to disappear through low-fat cooking. Here you can find out what the low-fat diet means in everyday life and whether it can work with this diet to effectively save calories.