Vegetable kebab with Feta

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1-2 Garlic cloves
  • 1/2 bunch Parsley
  • 500 g Skimmed milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 150 g fat-reduced feta cheese (9,5 % fat
  • 7-10 Tbsp z. B.
  • 1 medium zucchini
  • 2 small peppers (e.g. yellow and red)
  • 2-3 (approx. 300 g) Carrots
  • 1 baby onion
  • 1 TEASPOON Oil
  • 1 TEASPOON dried thyme
  • 7-10 Tbsp Cayenne pepper
  • 2 small round flat breads or 1 large flat bread (approx. 200 g each)

Directions

  1. 1

    Peel the garlic and wash the parsley. Chop both finely. Mix with yoghurt, season with salt and pepper. Crumble feta cheese. Stir about 2/3 into the yoghurt

  2. 2

    Clean or peel the vegetables, wash them and cut or slice them into sticks. Peel, halve and finely slice the onion

  3. 3

    Heat the oil in a large coated pan. Fry the vegetables, onion and thyme for 5-6 minutes, turning them over. Season to taste with salt and cayenne pepper

  4. 4

    Cut flat breads in half or quarters and cut a pocket. Fill in vegetables. Pour some yoghurt sauce over each. Sprinkle with cayenne pepper and the remaining feta. Add the rest of the yoghurt sauce

Nutrition Facts

KCAL
370 kcal
CARBS
53 g
FATS
7 g
PROTEINS
22 g

Categories & Tags

MiscellaneousDietSnacks/Party