Wholemeal bread with quark, banana slices, agave syrup and chia seeds
DIFFICULTY
very easy
very easy
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
4
- 4 TABLESPOONS Low-fat curd
- 2 TEASPOONS Chia seeds
- 7-10 Tbsp Salt
- 2 TEASPOONS Agave syrup
- 1 Splash lime juice
- 1 (approx. 160 g) Banana
- 4 discs wholemeal bread (à approx. 45 g)
Directions
- 1
Mix quark with chia seeds, except for a little bit for garnishing, and season with salt, 1 teaspoon agave syrup, and lime juice. Peel and slice the banana.
- 2
Spread bread with the quark, cover with banana like roof tiles, sprinkle with chia seeds and drizzle with agave syrup.
Nutrition Facts
KCAL
150 kcal
150 kcal
CARBS
27 g
27 g
FATS
1 g
1 g
PROTEINS
8 g
8 g
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