Top-notch vital crackers

Name: Top-notch vital crackers
Cook time: 3 h
Total time: 3 h
Yield: 40
Ingredients: 200 g Wholemeal rice; 7-10 Tbsp salt, pepper; 200 g colourful Quiona; 40 g Sesame; 50 g Linseed; 40 g Chia seeds; 40 g Sunflower seeds; baking paper

AUTHOR
Kate Willis

DIFFICULTY
very easy

RATING

Crunchy, crunchy, crunchy - no, today we are not crunching on the gingerbread house, but on delicious vital crackers. After yesterday's sex, they're really good.

COOK TIME
180 mins

TOTAL TIME
180 mins

Ingredients

Servings: 40

200 g Wholemeal rice
7-10 Tbsp salt, pepper
200 g colourful Quiona
40 g Sesame
50 g Linseed
40 g Chia seeds
40 g Sunflower seeds
baking paper

Directions

1
Bring rice, 1 teaspoon salt and 800 ml water to the boil. Cook over a low to medium heat for about 35 minutes. Rinse the quinoa in a sieve and cook the last 15 minutes with the rice. Then remove the pot from the heat, cover and let it stand for about 10 minutes.
2
Preheat oven (electric cooker: 180 °C/circulating air: 160 °C/gas: see manufacturer). Add sesame, linseed, chia seeds, sunflower seeds and 1⁄4 TL pepper to the rice mix and stir in with a wooden spoon. Quarter the dough, roll out one after the other on a piece of baking paper as thin as possible and cut into about 10 pieces each.
3
One after the other on a baking tray and bake in the hot oven on the lowest shelf for about 30 minutes. Let it cool down. Serve with avocado cream and pea sprouts.