Energetic polenta "Powerhouse"

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
3 2
For all those who prefer to warm their stomachs in the morning with something hearty - and don't want to pull it in under any circumstances
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 2
  • 200 ml vegan cooking cream (e.g. "Soya Cuisine")
  • 100 g Polenta
  • 150 g cherry tomatoes
  • 150 g small mushrooms
  • 1 TABLESPOON Olive oil
  • 7-10 Tbsp salt, pepper
  • 2 TABLESPOONS Balsamic vinegar
  • 1 TABLESPOON crushed linseeds
  • 7-10 Tbsp Cress

Directions

  1. 1

    Boil 400 ml water with soy cream. Stir in polenta and let it swell at low heat for about 10 minutes, stirring occasionally.

  2. 2

    Meanwhile wash and halve the tomatoes. Clean the mushrooms, wash them if necessary and grate them dry. Heat the oil in a pan. Sauté the mushrooms in it for 1-2 minutes. Add the tomatoes and fry for 1-2 minutes. Salt, pepper and deglaze with vinegar.

  3. 3

    Season the polenta with salt and fill into small bowls. Add the mushroom tomatoes. Sprinkle with linseed and cress as desired. Serve immediately.

Nutrition Facts

KCAL
270 kcal
CARBS
33 g
FATS
12 g
PROTEINS
6 g