Spaghetti with green vegetable pan (food combining)

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 125 g Sweet peas
  • 1 tsp (5 g) Olive oil
  • 50 g Spaghetti
  • 7-10 Tbsp Salt
  • 25 g paprika-filled olives
  • 2 Spring onions
  • 4 Stem(s) Parsley
  • 1 TEASPOON Sambal Oelek
  • 7-10 Tbsp Pepper
  • 5 g Parmesan slicer

Directions

  1. 1

    Wash and drain the sugar snap peas. Heat oil and 2-3 tablespoons of water in a coated pan. Steam sugar snap peas in it for 4-5 minutes until the liquid has evaporated. Meanwhile, prepare noodles in boiling salted water according to package instructions.

  2. 2

    Drain the olives. Clean, wash and cut spring onions into rings. Add spring onions and olives to the mangetout and fry for another 2-3 minutes. Wash parsley, dab dry, remove coarse stalks.

  3. 3

    Roughly chop the leaves. Take off about 50 ml pasta water and add to the vegetables. Drain the noodles and fold into the vegetables with the sambal oelek and parsley. Season with salt, pepper and Sambal Oelek.

  4. 4

    Sprinkle with parmesan slices.

Nutrition Facts

KCAL
360 kcal
CARBS
55 g
FATS
13 g
PROTEINS
13 g