Herb omelette (food combining, protein)

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4.7 3
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1/2 bunch Chives
  • 2 Eggs (size M)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp grated nutmeg
  • 1 TEASPOON Oil
  • 3 discs Chicken breast cold cuts (à approx. 20 g)

Directions

  1. 1

    Wash the chives, dab dry and cut into small rolls. Beat the eggs and stir in the chives. Season with salt, pepper and nutmeg

  2. 2

    Heat the oil in a pan (approx. 18 cm Ø). Pour the egg mixture into the pan and let it set at medium heat for about 8 minutes. Cut the omelette into pieces and serve. Halve the sausage slices and arrange on the pieces

Nutrition Facts

KCAL
300 kcal
CARBS
1 g
FATS
20 g
PROTEINS
27 g