Sauerkraut sandwich

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 3
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 washer (30 g) Wholemeal bread
  • 1 TEASPOON coarse mustard
  • 1 (40 g) small onion
  • 1/2 (75 g) small red pepper
  • 1 Stalk parsley
  • 100 g Sauerkraut
  • 2 discs (25 g each) Cured ham

Directions

  1. 1

    Spread wholemeal bread with mustard. Peel onion and cut into fine rings. Wash and clean the bell peppers, cut them into rings and place them on the slice. Wash parsley, pluck off leaves and put 2 leaves on the slice.

  2. 2

    Spread the sauerkraut, except for 1 teaspoon, on the bread and place the ham on top. Sprinkle onion rings and the rest of the sauerkraut on top and garnish with parsley.

Nutrition Facts

KCAL
310 kcal
CARBS
18 g
FATS
18 g
PROTEINS
14 g