Club sandwich

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 2
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 4
  • 125 g low-fat mozzarella cheese
  • 1/2 bunch Rocket
  • 2 Tomatoes
  • 150 g Cucumber
  • 8 discs (30 g each) Whole grain toast
  • 8 TSP Mustard
  • 120 g low-fat cooked ham in wafer-thin slices (3 % fat)

Directions

  1. 1

    Cut mozzarella into 8 thin slices. Wash and clean the rocket. Tomatoes and cucumber wash, clean and cut into 16 thin slices each. Spread bread with mustard. Cover 4 slices with 4 slices of ham, 4 slices of cucumber and tomato, rocket and 2 slices of cheese.

  2. 2

    Cover with 1 slice of toast each. Cut bread diagonally in half and arrange on boards.

Nutrition Facts

KCAL
260 kcal
CARBS
30 g
FATS
7 g
PROTEINS
19 g