Rye roll with cheese, radishes and sprouts
DIFFICULTY
easy
easy
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
1
- 2 leaves green salad (e.g. endive)
- 2 Radishes
- 1 Rye bread roll (approx. 80 g each)
- 1/2 tablespoon (15 g) Low-fat curd
- 1 washer (30 g) low-fat Gouda cheese (17 % fat)
- 10 g Alfalfa sprouts
Directions
- 1
Wash the salad and pluck finely. Clean, wash and thinly slice the radishes. Cut open the bread roll. Spread the bottom half with quark. Cut the cheese slice in half. Cover roll with salad and cheese.
- 2
Sprinkle with sprouts and radishes and place the top half of the roll on top.
Nutrition Facts
KCAL
300 kcal
300 kcal
CARBS
41 g
41 g
FATS
6 g
6 g
PROTEINS
18 g
18 g
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