Fruit salad with pistachio nuts and maple syrup

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4.7 3
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 1 Apples
  • 2 Bananas
  • 7-10 Tbsp juice of 1/2 lemon
  • 1/4 (approx. 250 g) Papaya
  • 1/4 (approx. 250 g) Pineapple
  • 1 Persimmon Fruit
  • 20 g Pistachio kernels
  • 4 TSP Maple syrup

Directions

  1. 1

    Apple wash, quarter, core and cut into cubes. Peel and slice bananas. Put fruit in a bowl and sprinkle with lemon juice. Peel papaya, remove seeds with a spoon. Cut the fruit flesh into eighths and cut into slices.

  2. 2

    Peel and quarter the pineapple and cut out the woody stalk. Cut the pineapple into pieces. Peel and chop the persimmon. Chop the pistachio kernels in a mortar

  3. 3

    Mix apple, bananas, papaya, pineapple and persimmon in a bowl. Divide into 4 bowls. Pour 1 teaspoon of maple syrup over each bowl and sprinkle with pistachio nuts

Nutrition Facts

KCAL
150 kcal
CARBS
28 g
FATS
3 g
PROTEINS
2 g

Categories & Tags

DessertDietBreakfastFruit