Wholemeal bread with cheese and sprouts

Name: Wholemeal bread with cheese and sprouts
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 50 g cleaned lettuce; 25 g sprouts (e.g. radish or alfalfa sprouts); 4 (30 g) cleaned radishes; 1 tablespoon (25 g) low-fat remoulade; 7-10 Tbsp Sweet peppers; 2 discs (30 g each) Wholemeal bread; 2 discs (25 g each) low-fat Leerdamer cheese

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
5 mins

TOTAL TIME
5 mins

Ingredients

Servings: 1

50 g cleaned lettuce
25 g sprouts (e.g. radish or alfalfa sprouts)
4 (30 g) cleaned radishes
1 tablespoon (25 g) low-fat remoulade
7-10 Tbsp Sweet peppers
2 discs (30 g each) Wholemeal bread
2 discs (25 g each) low-fat Leerdamer cheese

Directions

1
Wash and drain the salad. Put the sprouts on a sieve, rinse with cold water and also drain. Wash radishes and cut into thin slices. Season tartar sauce with a little sweet paprika.
2
Spread it on bread slices. Cut cheese slices diagonally in half. Place salad, sprouts, cheese and radishes alternately on one slice of bread. Place the remaining slice of bread on top
3
Tip: If you like, you can use another vegetable. For example, put 100 g tomato or cucumber in slices on the bread. The BE-content is not affected and the energy content increases only by about 20 kcal