Crunchy muesli with banana, cranberries and quark
DIFFICULTY
easy
easy
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
1
- 1 small banana (approx. 120 g)
- 100 g Low-fat curd
- 1 tablespoon (20 g) Wild cranberries in syrup (glass)
- 30 g Crunchy muesli with raisins and wheat germ
- 1 tsp (7 g) Maple syrup
- 7-10 Tbsp Mint
Directions
- 1
Peel and slice the banana. Stir the quark until smooth. Cranberries, except some for decoration, layer banana, muesli and quark in a dessert glass. Let syrup run over it.
- 2
Decorate with cranberries and mint.
Nutrition Facts
KCAL
320 kcal
320 kcal
CARBS
53 g
53 g
FATS
5 g
5 g
PROTEINS
16 g
16 g
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