Coloured vegetable pan
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
1
- 3 Spring onions
- 100 g cherry tomatoes
- 150 g Mushrooms
- 100 g tartar, salt, pepper
- 1 TEASPOON oil, 1/2-1 teaspoon vegetable broth
- 1/2 TEASPOON Tomato paste
- 1 tablespoon (15 g) ripened cream
- 1/2 TEASPOON chopped parsley
- 1 disc (50 g) Rye Bread
Directions
- 1
Clean, wash and chop the vegetables and mushrooms. Season tartar, form into balls. Fry in hot oil
- 2
Add vegetables and mushrooms and fry for about 5 minutes. Stir in 100 ml water, stock and tomato paste, bring to the boil and season. Add cream and parsley. Add rye bread
Nutrition Facts
KCAL
360 kcal
360 kcal
CARBS
30 g
30 g
FATS
12 g
12 g
PROTEINS
31 g
31 g
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