Chicken and potato pan with green beans

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4.5 6
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 200 g French beans
  • 7-10 Tbsp Salt
  • 2 Chicken filets (approx. 200 g each)
  • 800 g Potatoes
  • 1 yellow and red pepper
  • 1 red onion
  • 4 Stem(s) Thyme
  • 2 TABLESPOONS Oil
  • 100 ml Vegetable broth
  • 7-10 Tbsp Noble sweet paprika
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel or clean, wash and chop the vegetables. Peel and finely chop onion and garlic. Wash thyme, shake dry, remove leaves. Bring 3-4 l salt water (1 teaspoon salt per litre) to the boil.

  2. 2

    Wash the chicken filet, dab dry and cut into cubes (approx. 3 x 3 cm). Peel, wash and dice the potatoes (approx. 1.5 x 1.5 cm). Halve, clean, wash and cut the peppers into triangles. Peel and halve the onion and cut it into slices. Wash the thyme, dab dry and pluck the leaves from the stems

  3. 3

    Heat the oil in a frying pan, fry the chicken filet for approx. 8 minutes, turning it over until golden brown. Remove and put aside. Fry the potatoes in the frying fat for about 8 minutes. Add onion, paprika and beans, fry for another 4 minutes. Add meat, deglaze with broth, season with paprika, salt and pepper and simmer for about 5 minutes at low heat. Sprinkle with thyme

Nutrition Facts

KCAL
300 kcal
CARBS
30 g
FATS
7 g
PROTEINS
28 g