Pollack fillet with Parma ham on mustard gherkins

AUTHOR
Bo Carpenter
DIFFICULTY
very easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 750 g Saithe fillet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 8 discs Parma ham
  • 3 TABLESPOONS Sunflower oil
  • 2 Cucumbers
  • 2 Onions
  • 2 TABLESPOONS Sugar
  • 4 TABLESPOONS Balsamic vinegar
  • 300 g Whipped cream
  • 2 TEASPOONS coarse mustard
  • 1 TABLESPOON Cornstarch
  • 7-10 Tbsp coarse pepper

Directions

  1. 1

    Wash the fish, dab dry and cut into 8 equal slices, season with salt and pepper. Wrap fish fillets in ham. Heat 2 tablespoons of oil in a large frying pan. Fry the fish fillets for 5-6 minutes while turning.

  2. 2

    Cucumbers wash, so peel, that always a piece of peel remains, remove the core, cut cucumber into sticks. Onions peel and chop finely. Heat 1 tablespoon of oil in a wide saucepan. Sauté onions, add cucumber and steam for about 2 minutes, dust with sugar and let caramelize.

  3. 3

    Deglaze with vinegar and cream and simmer for 2-3 minutes, season with coarse mustard, salt and pepper. Stir starch and 2 tablespoons of water until smooth, thicken vegetables with it.

  4. 4

    Arrange fish and vegetables on plates, add remaining vegetables. Sprinkle with coarse pepper.

Nutrition Facts

KCAL
600 kcal
CARBS
17 g
FATS
38 g
PROTEINS
41 g