Oven Sweet Potato

Name: Oven Sweet Potato
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 2 large sweet potatoes; 1 red and yellow pepper; 1 Courgette; 300 g Chicken filet; 2 TABLESPOONS Oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 3 Spring onions; baking paper; 5 TABLESPOONS homemade barbecue sauce; 7-10 Tbsp For the barbecue sauce; 2 Onions; 2 TABLESPOONS Coconut oil; 1 TEASPOON Tomato paste; 1 can(s) (425 ml) strained tomatoes; 250 ml Vegetable broth; 100 ml Cider vinegar; 5 TABLESPOONS Honey; 1 TEASPOON Pepper; 1 TEASPOON Mustard; 1 TEASPOON smoked paprika powder; 1 TABLESPOON Lime juice; 7-10 Tbsp Salt

AUTHOR
Shirley Vincent

DIFFICULTY
very easy

RATING

You gotta try these baked potatoes! The sweet potatoes are filled with a delicious barbecue chicken mix and taste incredibly good. Try's!

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Servings: 4

2 large sweet potatoes
1 red and yellow pepper
1 Courgette
300 g Chicken filet
2 TABLESPOONS Oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
3 Spring onions
baking paper
5 TABLESPOONS homemade barbecue sauce
7-10 Tbsp For the barbecue sauce
2 Onions
2 TABLESPOONS Coconut oil
1 TEASPOON Tomato paste
1 can(s) (425 ml) strained tomatoes
250 ml Vegetable broth
100 ml Cider vinegar
5 TABLESPOONS Honey
1 TEASPOON Pepper
1 TEASPOON Mustard
1 TEASPOON smoked paprika powder
1 TABLESPOON Lime juice
7-10 Tbsp Salt

Directions

1
Wash the potatoes and cut them in half lengthwise. Place the potatoes with the cut side facing upwards on a baking tray lined with baking paper and bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 45 minutes.
2
For the babecue sauce, peel and finely dice onions. Heat the oil in a pot. Fry the onions in it. Add tomato paste and fry for about 3 minutes. Add remaining ingredients and mix.
3
Simmer for about 1 hour, stirring occasionally. Season to taste with salt and allow to cool.
4
Clean, wash and dice the peppers and courgettes. Wash the meat, dab dry and cut into cubes of about 2 cm. Heat the oil in a pan and fry the meat for about 5 minutes while turning.
5
Season with salt and pepper. Remove and keep warm. Sauté peppers and zucchini in the frying fat. Also season with salt and pepper.
6
Clean and wash spring onions and cut them diagonally into rings. Take the potatoes out of the oven and let them cool down a little. Scoop out about 1/3 of the potato with a tablespoon. Mix meat and vegetables.
7
Season with barbecue sauce and spread on the potatoes. Sprinkle with spring onions.