Wellness colada with mango

Name: Wellness colada with mango
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 Glasses; 1 Mango; 20 g fresh ginger; 20 g fresh turmeric; 1 Lime; 3 Oranges; 500 ml coconut water; 7-10 Tbsp crushed ice

AUTHOR
Kristopher Marks

DIFFICULTY
very easy

RATING

Its irrepressible radiance simply puts you in a good mood. By the way: sugar-free, isotonic thanks to coconut water, rich in vitamin C from oranges plus the best of fresh ginger and turmeric root

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 4

4 Glasses
1 Mango
20 g fresh ginger
20 g fresh turmeric
1 Lime
3 Oranges
500 ml coconut water
7-10 Tbsp crushed ice

Directions

1
Peel 1 mango, cut the flesh off the stone. Peel 20 g fresh ginger and 20 g fresh turmeric, cut both into small pieces. Blend finely with mango and juice of 1 lime in a blender, adding juice of 3 oranges and approx. 1⁄2 l coconut water. Serve with crushed ice.
2
TIP: No ripe mango at hand? Try mango pulp - the mega-fruity puree is available in the Asian shop