Pineapple-Mango-Smoothie

Name: Pineapple-Mango-Smoothie
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 ripe mango (about 600 g each); 1 Baby pineapple (approx. 500 g each); 2 big oranges; 1 walnut-sized piece of ginger; 1-2 stem/s Mint; 150 g Carrots

AUTHOR
Pat Ware

DIFFICULTY
very easy

RATING

Full fruit ahead! This yellow power starter will really get you going with a juicy load of oranges, mango, ginger and carrot. Fresh mint provides the extra kick!

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 4

1 ripe mango (about 600 g each)
1 Baby pineapple (approx. 500 g each)
2 big oranges
1 walnut-sized piece of ginger
1-2 stem/s Mint
150 g Carrots

Directions

1
Cut the mango off the stone. Peel the flesh from one half and dice coarsely. Use the other half of the mango for other purposes. Peel pineapple, cut flesh into large pieces.
2
Cut oranges in half and squeeze the juice. Peel ginger and chop finely. Wash mint, shake dry and pluck the leaves from the stalks. Wash, clean and chop the carrots.
3
Puree the prepared fruit, carrots, ginger, mint and orange juice in a high performance blender until very smooth. Pour the smoothie into glasses and drink immediately.