Blueberry and oat smoothie

Name: Blueberry and oat smoothie
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 300 g Blueberries; 1 ripe banana; 2 TABLESPOONS Melt flakes

AUTHOR
Sheila Zhang

DIFFICULTY
very easy

RATING

Brain food: The flavonoids contained in blueberries strengthen the memory, tryptophan from oatmeal lifts the mood

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 2

300 g Blueberries
1 ripe banana
2 TABLESPOONS Melt flakes

Directions

1
Wash blueberries. Peel the banana, blend with blueberries, 200 ml water and melting flakes in a mixer. Pour into glasses.

Nutrition Facts

KCAL
110 kcal

CARBS
21 g

FATS
1 g

PROTEINS
2 g

Categories & Tags

Dessertvegetarianveganlactose-freelow fatBeveragessweetfruityfreshDesserts & Bakingvery easy

Blueberry and oat smoothie

Ingredients

Directions

Nutrition Facts

Categories & Tags

More Delicious Recipes