Tomato bruschetta (food combining, carbohydrates)

Name: Tomato bruschetta (food combining, carbohydrates)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 discs (à approx. 10 g) Wholemeal baguettes; 2 (approx. 140 g) Tomatoes; 2 stem(s) Basil; 1/2 small clove of garlic; 1/2 TEASPOON Capers; 1 TABLESPOON Olive oil; 7-10 Tbsp Salt; 7-10 Tbsp black pepper

AUTHOR
Kerry Mosley

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

3 discs (à approx. 10 g) Wholemeal baguettes
2 (approx. 140 g) Tomatoes
2 stem(s) Basil
1/2 small clove of garlic
1/2 TEASPOON Capers
1 TABLESPOON Olive oil
7-10 Tbsp Salt
7-10 Tbsp black pepper

Directions

1
Toast the baguette slices crisply in the toaster. Wash, clean, quarter and seed the tomatoes. Cut the flesh into small cubes. Wash basil, dab dry and remove leaves. Put some leaves aside for garnishing, chop the rest finely. Peel garlic and dice finely. Chop capers coarsely
2
Mix tomato cubes, basil, garlic, capers and oil. Season to taste with salt and pepper. Spread the tomatoes on the slices of bread and garnish with the remaining basil