Steak with salad (Food Combining - Protein)

Name: Steak with salad (Food Combining - Protein)
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 40 g Mushrooms; 80 g Picking salad; 1 bunch of rocket; 4 cherry tomatoes; 1 small avocado; 1 small clove of garlic; 1 TABLESPOON low-fat yoghurt; 1 Splash of lemon juice; 3 TABLESPOONS low-fat milk; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 (approx. 180 g) Rump steak; 1/2 TEASPOON Oil; 7-10 Tbsp red berries

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 1

40 g Mushrooms
80 g Picking salad
1 bunch of rocket
4 cherry tomatoes
1 small avocado
1 small clove of garlic
1 TABLESPOON low-fat yoghurt
1 Splash of lemon juice
3 TABLESPOONS low-fat milk
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 (approx. 180 g) Rump steak
1/2 TEASPOON Oil
7-10 Tbsp red berries

Directions

1
Clean the mushrooms and cut into thin slices. Wash, clean and pat dry lettuce and rocket. Wash tomatoes, dab dry and cut into quarters. Mix lettuce, tomatoes and mushrooms. Peel garlic.
2
Peel and halve the avocado and remove the stone. Chop 25 g of flesh into small pieces (use the rest of the avocado for other purposes) and place in a tall container. Add yoghurt, lemon juice, milk and garlic and puree with a hand blender. Season to taste with salt and pepper
3
Dab meat dry, cut in half and season with salt. Brush a coated pan with oil. Fry the meat for approx. 5 minutes, turning it over. Season with pepper. Arrange meat and salad on a plate. Sprinkle red berries over the meat. Add the avocado dressing