Green asparagus with herb dip (food combining, neutral)

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 2
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 500 g green asparagus
  • 1 TEASPOON Salt
  • 7-10 Tbsp Sugar
  • 1 TABLESPOON Lemon juice
  • 6 Stem(s) Chervil
  • 150 g Cottage cheese
  • 7-10 Tbsp black pepper
  • 1 (approx. 100 g) Tomato

Directions

  1. 1

    Wash the asparagus, dab dry, cut off the woody ends. Boil up plenty of water with 1-2 teaspoons of salt, sugar and lemon juice in a large pot. Cook the asparagus for about 5 minutes.

  2. 2

    In the meantime, wash the chervil, dab dry and chop finely, except for a little to garnish. Mix cheese and chervil. Season to taste with salt and pepper. Wash, clean, quarter and seed the tomato. Cut the flesh into small cubes

  3. 3

    Remove the asparagus and arrange it with the dip on a plate. Sprinkle diced tomatoes on top, garnish with chervil

Nutrition Facts

KCAL
70 kcal
CARBS
4 g
FATS
2 g
PROTEINS
8 g