Thai vegetable pan with sesame chopped balls

Name: Thai vegetable pan with sesame chopped balls
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 500 g Broccoli; 1 red pepper; 1/2 bunch Spring onions; 1 Onion; 2 Garlic cloves; 1 piece(s) (approx. 30 g each) Ginger; 600 g Beefsteak mince (Tatar); 4 TABLESPOONS Low-fat curd; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 2 TABLESPOONS Oil; 2 Organic limes; 1/2 Mango; 3 TABLESPOONS Soy sauce; 1 TABLESPOON Sesame; some stem(s) Coriander for garnishing

AUTHOR
Melissa Olsen

DIFFICULTY
very easy

RATING

The secret of the little african-asian dents: Quark! Mixed into the mince, it makes them really airy-loose. Add fried peppers and mango strips, and you'll never want to eat out again

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 4

500 g Broccoli
1 red pepper
1/2 bunch Spring onions
1 Onion
2 Garlic cloves
1 piece(s) (approx. 30 g each) Ginger
600 g Beefsteak mince (Tatar)
4 TABLESPOONS Low-fat curd
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 TABLESPOONS Oil
2 Organic limes
1/2 Mango
3 TABLESPOONS Soy sauce
1 TABLESPOON Sesame
some stem(s) Coriander for garnishing

Directions

1
Clean and wash the broccoli and cut it into small florets. Clean, wash and cut the peppers into strips. Leek onions clean, wash and cut into fine rings.
2
Preheat oven (electric cooker: 150 °C/circulating air: 130 °C/gas: see manufacturer). Peel and finely dice onion and garlic. Peel ginger and grate finely. Knead minced meat, quark, onion, garlic and ginger well. Season with approx. 1 tsp salt and 1⁄2 tsp pepper. Form approx. 16 balls from the mixture. Heat the oil in a large pan (with lid). Fry the meatballs for about 4 minutes, take them out and put them on a baking tray. Finish cooking in a hot oven for about 10 minutes.
3
Cover the broccoli and peppers and fry in hot frying fat for 4-5 minutes. Turn in between. Wash the limes in hot water and dry. Halve and squeeze 1 lime, cut 1 into slices. Peel mango, remove flesh from stone and cut into slices. Deglaze vegetables with soy sauce and lime juice. Fold in mango slices, warm up briefly. Season with pepper.
4
Arrange vegetables and meatballs and sprinkle with spring onions and sesame seeds. Garnish with lime wedges and coriander.