Chili Sin Carne with barley sauce

AUTHOR
Reed Chan
DIFFICULTY
very easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 300 g Carrots
  • 2 red peppers
  • 1 red chilli pepper
  • 1 Onion
  • 1 Garlic clove
  • 2 TABLESPOONS light balsamic vinegar
  • 2 can(s) (425ml each) cherry tomatoes
  • 2 TEASPOONS Vegetable broth (instant)
  • 7-10 Tbsp salt, pepper, sugar
  • 125 g Pearl barley
  • 1 can(s) (425 ml each) Kidney beans
  • 7-10 Tbsp Basil

Directions

  1. 1

    Peel or clean, wash and cut carrots and peppers into pieces. Clean the chilli, cut lengthwise, remove seeds, wash and chop finely. Peel onion and garlic and chop finely.

  2. 2

    Heat the oil in a pot. Sauté onion, garlic and chilli in it, fry carrots and peppers for about 1 minute. Deglaze with vinegar. Add tomatoes together with juice and 1⁄2 l water. Stir in broth, bring to the boil. Season with salt and pepper. Stir in barley. Simmer chillies at medium heat for 30-40 minutes, stirring in between.

  3. 3

    Rinse beans, drain, stir into the chilli and bring to the boil. Season the chilli with salt, pepper and sugar. Arrange chilli on plates. Sprinkle with basil as desired.

Nutrition Facts

KCAL
300 kcal
CARBS
47 g
FATS
7 g
PROTEINS
11 g