Stuffed peppers

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 5
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 5
  • 1 Tomato (about 80 g)
  • 3 Spring onions
  • 2 packages (250 g each) pre-cooked long grain rice (2 minutes)
  • 250 g Schmand
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (approx. 150 g) small yellow pepper
  • 2 petits poivrons rouges (environ 150 g chacun)
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wash, clean, quarter, seed and dice the tomato. Leek onion wash, clean. Cut off some rings and put aside. Dice the rest. Mix rice, tomato, spring onions and sour cream, season with salt and pepper.

  2. 2

    Halve, seed and wash the peppers. Fill with the rice mixture and wrap tightly in aluminium foil. Cook on the grill for about 15 minutes, turning. Open aluminium foil and garnish with spring onion rings

  3. 3

    With 6 people:

Nutrition Facts

KCAL
240 kcal
CARBS
30 g
FATS
11 g
PROTEINS
5 g