Pancakes with citrus fruits

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 4
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1 egg (size S)
  • 10 g Wholemeal wheat flour
  • 3 TABLESPOONS Skimmed milk (0,3 % fat)
  • 2 TABLESPOONS Mineral water
  • 1 Grapefruit
  • 1 Orange
  • 1/4 TEASPOON Oil
  • 1 TEASPOON Honey
  • 7-10 Tbsp Mint

Directions

  1. 1

    Mix egg, wholemeal flour, skimmed milk and mineral water to a smooth dough. Peel the grapefruit and orange so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins.

  2. 2

    Brush a small pan with oil, add the dough and bake from both sides. Take out the pancakes, fill them with half of the grapefruit and orange fillets (use the rest for other purposes) and arrange them on a plate.

  3. 3

    Drizzle the pancakes with honey and decorate with mint before serving.

Nutrition Facts

KCAL
230 kcal
CARBS
28 g
FATS
8 g
PROTEINS
10 g