Peel the carrots and cut them into sticks. Clean, wash and cut the peppers into strips. Halve avocado, remove core and peel. Cut avocado into pieces and mash with a fork. Sprinkle with lemon juice. Peel garlic and press it into the avocado.
Flavour with Tabasco, salt and sugar. Wash, clean and quarter the tomato and remove the seeds. Cut the tomato quarters into small cubes and fold into the salsa. Arrange vegetables and nachös on a plate. Garnish with parsley. Fill dips into small bowls and serve everything together