Melon, tomato and cucumber salad

Name: Melon, tomato and cucumber salad
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 30 g Sunflower seeds; 1 (approx. 900 g) Charentais melon; 150 g cherry tomatoes; 1 pickled cucumber; 200 g Picking salad; 2 TABLESPOONS Lemon oil; 4 TABLESPOONS light balsamic vinegar; 2 TABLESPOONS Honey; 7-10 Tbsp Salt; 7-10 Tbsp Pepper

AUTHOR
Kelli Murphy

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

30 g Sunflower seeds
1 (approx. 900 g) Charentais melon
150 g cherry tomatoes
1 pickled cucumber
200 g Picking salad
2 TABLESPOONS Lemon oil
4 TABLESPOONS light balsamic vinegar
2 TABLESPOONS Honey
7-10 Tbsp Salt
7-10 Tbsp Pepper

Directions

1
Roast sunflower seeds in a pan without fat, remove. Cut melon in half, remove seeds. Peel the flesh. Halve one half of the melon again crosswise and cut into thin slices.
2
Wash, clean and slice the tomatoes. Wash the cucumber and slice it finely. Clean, wash and tear lettuce into pieces. Arrange everything on plates. Puree remaining melon meat.
3
Add oil, vinegar and honey and mix. Season to taste with salt and pepper. Pour some sauce over the salad. Serve the rest extra. Sprinkle salad with sunflower seeds.