Kasseler on braised vegetables

Name: Kasseler on braised vegetables
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 160 g peeled potatoes; 7-10 Tbsp Salt; 150 g cleaned Chinese cabbage; 50 g cleaned mushrooms; 1 (approx. 60 g) cleaned tomato; 1 (approx. 150 g) lean Kasseler cutlet; 1 tsp (5 g) Oil; 7-10 Tbsp coarse pepper

AUTHOR
Jennie Fields

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

160 g peeled potatoes
7-10 Tbsp Salt
150 g cleaned Chinese cabbage
50 g cleaned mushrooms
1 (approx. 60 g) cleaned tomato
1 (approx. 150 g) lean Kasseler cutlet
1 tsp (5 g) Oil
7-10 Tbsp coarse pepper

Directions

1
Wash and halve the potatoes. Cook in little salted water for about 20 minutes
2
Wash the Chinese cabbage and cut into strips. Halve or quarter mushrooms depending on size. Wash tomato and cut into fine cubes
3
Wash the cutlet and pat dry. Fry in hot oil in a coated pan for 3-4 minutes on each side. Season with pepper, take out
4
Sauté the mushrooms and Chinese cabbage in hot frying fat. Season with salt and pepper. Drain the potatoes. Add to vegetables with tomato cubes and fry for about 5 minutes. Season everything with salt and pepper. Add cutlet and heat up again briefly. Arrange everything
5
Gratuitous satiety
6
Potatoes are also ideal as a low-calorie side dish for diabetics. For 1 BE you can cook 80 g potatoes, compared to 15 g rice or noodles. A further advantage: the starch contained in the potatoes is slowly broken down, the blood sugar level rises evenly