Jägerschnitzel with roasted vegetable fries

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 3
We can easily do without fat breading and cream in the sauce, because lean ham and fresh vegetables provide a perfectly hearty taste
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 large potatoes (about 400 g)
  • 2 Carrots
  • 2 Courgettes (about 400 g)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Oil
  • 3 TSP Oil
  • 4 Turkey escalope (approx. 175 g each)
  • 1 Onion
  • 300 g small mushrooms
  • 4 Disc/s (thin) air-dried ham
  • 1 tablespoon (10 g each) Flour
  • 300 ml Milk
  • 1 TEASPOON Vegetable broth (instant)

Directions

  1. 1

    For the chips, peel and wash the potatoes and carrots. Clean and wash the zucchini. Cut potatoes and vegetables into thick sticks. Mix everything, season with salt and pepper and spread on a baking tray. Spray oil on it (see tip on the right). In a hot oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer)

  2. 2

    For the escalopes, wash the meat, dab dry and possibly tap flatter. Peel and finely chop the onion. Clean, wash and halve the mushrooms according to size. Cut ham into strips and fry them crisply in a pan without fat, remove.

  3. 3

    For the sauce, heat 1 tsp. oil in a frying pan. Sauté the mushrooms well in it. Add onions and fry briefly. Season with salt and pepper. Dust with flour and sauté lightly. Deglaze with milk while stirring. Bring to the boil, add stock and half of the ham and simmer for about 2 minutes. Season with salt and pepper.

  4. 4

    Heat 2 teaspoons of oil in a second pan. Fry the escalopes in it for about 3 minutes on each side. Season with salt and pepper. Add 100 ml water to the frying pan and stir into the chasseur sauce. Arrange everything, sprinkle with the rest of the ham.

  5. 5

    You can save up to 50 % fat by just spraying your vegetables with oil. To do this, either pour the oil into a special atomizer or buy it in a spray bottle (in the supermarket; e.g. from Bertolli, approx. 3.50 €).

Nutrition Facts

KCAL
350 kcal
CARBS
22 g
FATS
10 g
PROTEINS
40 g