For the chips, peel and wash the potatoes and carrots. Clean and wash the zucchini. Cut potatoes and vegetables into thick sticks. Mix everything, season with salt and pepper and spread on a baking tray. Spray oil on it (see tip on the right). In a hot oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer)
For the escalopes, wash the meat, dab dry and possibly tap flatter. Peel and finely chop the onion. Clean, wash and halve the mushrooms according to size. Cut ham into strips and fry them crisply in a pan without fat, remove.
For the sauce, heat 1 tsp. oil in a frying pan. Sauté the mushrooms well in it. Add onions and fry briefly. Season with salt and pepper. Dust with flour and sauté lightly. Deglaze with milk while stirring. Bring to the boil, add stock and half of the ham and simmer for about 2 minutes. Season with salt and pepper.
Heat 2 teaspoons of oil in a second pan. Fry the escalopes in it for about 3 minutes on each side. Season with salt and pepper. Add 100 ml water to the frying pan and stir into the chasseur sauce. Arrange everything, sprinkle with the rest of the ham.
You can save up to 50 % fat by just spraying your vegetables with oil. To do this, either pour the oil into a special atomizer or buy it in a spray bottle (in the supermarket; e.g. from Bertolli, approx. 3.50 €).