Fresh grain muesli with oat flakes, apple, kiwi, walnuts and soy yoghurt

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
5 1
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 125 g Soy Yoghurt
  • 1 (100 g) small apple
  • 1 (50 g) Kiwi
  • 10 g Walnut kernels
  • 40 g crunchy oats
  • 10 g Oat bran
  • 10 g Honey
  • 150 ml Orange juice

Directions

  1. 1

    Stir yoghurt until smooth. Wash the apple, remove the core and cut into slices. Put 2 slices aside, dice the rest. Peel the kiwi, halve lengthwise and cut into slices.

  2. 2

    Chop walnut kernels. Mix apple cubes, kiwi, oat flakes, chopped walnut kernels and oat bran with half the honey in a bowl. Put yoghurt on the muesli, decorate with apple slices and the rest of the honey. Serve with a glass of orange juice

Nutrition Facts

KCAL
480 kcal
CARBS
69 g
FATS
15 g
PROTEINS
16 g