Falafel with mint yoghurt sauce

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4 6
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 2 can(s) (425 ml each) Chick peas
  • 2-3 stem(s) Parsley
  • 1 Onion
  • 2 Garlic cloves
  • 1 Egg yolk (Gr. S)
  • 2 TABLESPOONS Breadcrumbs
  • 3 TABLESPOONS Flour
  • 7-10 Tbsp salt and pepper
  • 1/4 TEASPOON ground cumin
  • 4-5 Stem(s) Mint
  • 250 g Whole milk yoghurt
  • 4 TABLESPOONS Milk
  • 1 TEASPOON Lemon juice
  • 1 l oil for frying

Directions

  1. 1

    Drain the chickpeas, rinse and drain. Wash parsley, shake dry and chop. Peel and chop onion and garlic.

  2. 2

    Puree chickpeas, garlic, onion and parsley. Add the egg yolks, breadcrumbs and flour and stir until smooth. Season with 1 tsp. salt, pepper and cumin. Chill for about 30 minutes.

  3. 3

    For the yoghurt sauce, wash the mint, shake dry and cut into strips. Mix yoghurt, milk and mint. Season to taste with salt, pepper and lemon juice.

  4. 4

    Form about 20 walnut-sized balls from the falafel mixture with your hands or an ice-cream scoop, dipping your hands or the scoop into cold water from time to time.

  5. 5

    Heat the oil to 180°C in a deep fryer or a wide pot. It has reached the right temperature when small bubbles rise on a wooden handle.

  6. 6

    Fry only as many balls at once for 2-3 minutes so that they do not stick together. Turn them over from time to time. Let it drip off. Serve with mint sauce. Serve with thin flat bread and tabouleh.

Nutrition Facts

KCAL
420 kcal
CARBS
30 g
FATS
27 g
PROTEINS
11 g