Teriyaki skewers with bulgur salad

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
3 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 150 g Bulgur
  • 7-10 Tbsp salt, pepper
  • 1 small onion
  • 1 Garlic clove
  • 300 g Beefsteak mince (Tatar)
  • 1 TEASPOON medium hot mustard
  • 7-8 TABLESPOONS Teriyaki sauce
  • 1 small red pepper
  • 4-5 Stem(s) Coriander
  • 2 TABLESPOONS Lemon juice
  • 6 long wooden skewers

Directions

  1. 1

    Pour 300 ml of lightly salted boiling water over the bulgur and let it swell for 15-20 minutes. Pour it into a bowl and let it cool down a little.

  2. 2

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Peel and finely dice onion and garlic. Knead with minced meat and mustard. Season with about 1/4 tsp salt and pepper. Form into 6 rolls and put them lengthwise on skewers.

  3. 3

    Place skewers in a large casserole dish and spread with half of the teriyaki sauce. Bake in a hot oven for about 15 minutes. Turn over and spread with the rest of the sauce.

  4. 4

    Clean, wash and finely dice the peppers. Wash the coriander, shake dry and chop coarsely. Mix bulgur, paprika, coriander and lemon juice. Season to taste with salt and pepper. Serve the bulgur with the skewers.

Nutrition Facts

KCAL
400 kcal
CARBS
40 g
FATS
9 g
PROTEINS
37 g