Diced chicken with tomato-yoghurt sauce

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 200 g Tomatoes
  • 50 g Spring onions
  • 1 small clove of garlic
  • 100 g creamy milk yoghurt
  • 1 TABLESPOON Lemon juice
  • 1 knife tip grated rind of 1 untreated lemon
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 300 g Chicken filet
  • 6 discs Breakfast bacon (50-60 g)
  • 1-2 TABLESPOONS Oil

Directions

  1. 1

    Wash the tomatoes, quarter them, remove the seeds and cut the flesh into small cubes. Clean, wash and finely chop the spring onions. Peel garlic and press it through a garlic press. Mix yoghurt, garlic, lemon juice and zest. Stir in tomatoes and spring onions and season with salt and pepper.

  2. 2

    Wash the chicken filet, dab dry and cut into 12 small cubes. Halve the bacon slices and wrap half a slice around each meat cube. Heat oil in a pan and fry the chicken cubes for 4-5 minutes, turning them over. Season the meat with pepper (no salt is necessary). Arrange the chicken cubes with some sauce on the spoons and serve

Nutrition Facts

KCAL
170 kcal
CARBS
3 g
FATS
9 g
PROTEINS
20 g