Chicken sticks with sesame

Name: Chicken sticks with sesame
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 1 TABLESPOON white and black sesame; 120 g Chicken filet; 1/2 TEASPOON low-salt soy sauce; 1/4 TEASPOON Dijon mustard; 1 TABLESPOON Turmeric; 200 g Broccoli; 7-10 Tbsp Salt; 7-10 Tbsp Oil

AUTHOR
Kate Willis

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

1 TABLESPOON white and black sesame
120 g Chicken filet
1/2 TEASPOON low-salt soy sauce
1/4 TEASPOON Dijon mustard
1 TABLESPOON Turmeric
200 g Broccoli
7-10 Tbsp Salt
7-10 Tbsp Oil

Directions

1
Roast the sesame seeds in a pan without fat, remove and allow to cool. Wash the chicken filet, dab dry and cut into 4 strips. Mix soy sauce, mustard, 2 teaspoons water and turmeric. Turn chicken strips in the paste, sprinkle with sesame seeds and place in a lightly oiled or non-stick, ovenproof pan or dish. Bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 12-15 minutes. In the meantime, clean and wash the broccoli and steam it for 8-10 minutes in little boiling salted water. Arrange chicken sticks and broccoli on a plate