Vegetable Ebly pan

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
3.7 20
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 300 g Carrots
  • 500 g Broccoli
  • 1 TABLESPOON Oil
  • 250 g Original durum wheat (Ebly)
  • 700 ml Vegetable broth (instant)
  • 100 g frozen peas
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 Stem(s) flat leaf parsley

Directions

  1. 1

    Peel and finely chop the onion. Peel, wash, halve and cut carrots into pieces. Clean, wash and cut broccoli into small florets. Heat oil in a pot. Fry onion, Ebly and carrots in it.

  2. 2

    Add stock, bring to the boil and simmer covered for 12 minutes until the liquid is absorbed. Add broccoli and peas 5 minutes before the end of cooking time. Season to taste with salt and pepper. Wash the parsley, dab dry and chop coarsely except for a little to garnish.

  3. 3

    Arrange the vegetable Ebly pan on plates. Sprinkle with parsley and garnish.

Nutrition Facts

KCAL
310 kcal
CARBS
55 g
FATS
4 g
PROTEINS
12 g