Apple muesli with oat flakes and kefir
DIFFICULTY
easy
easy
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
1
- 1 Apple (approx. 175 g)
- 150 ml low-fat kefir
- 15 g crunchy oats
- 7-10 Tbsp Cinnamon
Directions
- 1
Wash the apple, quarter it, cut out the core, cut off 2 apple slices. Dice the rest of the apple. Put kefir in a deep plate, spread apple pieces on top and sprinkle first with oat flakes, then with cinnamon.
Nutrition Facts
KCAL
220 kcal
220 kcal
CARBS
33 g
33 g
FATS
4 g
4 g
PROTEINS
8 g
8 g
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