Apple cinnamon starter

Name: Apple cinnamon starter
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 TEASPOON Cinnamon; 2 TABLESPOONS Applesauce; 80 ml Milk; 3 TABLESPOONS Yoghurt; 3 TABLESPOONS dried cranberries; 40 g Spelt Flakes

AUTHOR
Shirley Vincent

DIFFICULTY
very easy

RATING

Cut a good figure in the morning and take the spotlight off any dessert with these overnight oats.

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1/2 TEASPOON Cinnamon
2 TABLESPOONS Applesauce
80 ml Milk
3 TABLESPOONS Yoghurt
3 TABLESPOONS dried cranberries
40 g Spelt Flakes

Directions

1
Pour spelt flakes into a glass (approx. 500 ml each). Cover with cranberries, yoghurt and milk and mix everything. Top with apple sauce and cinnamon.
2
Breakfast on hand? Mix twice the amount and enjoy it the day after tomorrow.
3
More time in the morning? Of course, our recipes can also be prepared super in the morning. To do this, simply heat twice the amount of the desired liquid in a pot, add flakes, bring to the boil and allow to swell for approx. 10 minutes. Arrange with the remaining ingredients and serve.
4
You like vegan? Animal-free alternative? Simply replace milk and yoghurt with coconut, almond or oat milk or soy yoghurt.
5
Just by the way: 40 g of oat flakes correspond to approx. 4 tablespoons. And if there is no measuring cup at hand, it is sufficient to cover the oat flakes with liquid for about a finger's breadth.
6
Nuts and dried fruit can be varied as desired.
7
Citrus fruits are best added in the morning shortly before consumption as a topping, otherwise they will curdle milk and yoghurt.