Delicious chocolate alarm clock

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Directions

1. 1

   First put spelt flakes into a glass (à approx. 500 ml). Then pour chocolate milk over it and top with banana chips and raspberries.

2. 2

   Breakfast on hand? Mix twice the amount and enjoy it the day after tomorrow.

3. 3

   More time in the morning? Of course, our recipes can also be prepared super in the morning. To do this, simply heat twice the amount of the desired liquid in a pot, add flakes, bring to the boil and allow to swell for approx. 10 minutes. Arrange with the remaining ingredients and serve.

4. 4

   You like vegan? Animal-free alternative? Simply replace milk and yoghurt with coconut, almond or oat milk or soy yoghurt.

5. 5

   Just by the way: 40 g of oat flakes correspond to approx. 4 tablespoons. And if there is no measuring cup at hand, it is sufficient to cover the oat flakes with liquid for about a finger's breadth.

6. 6

   Nuts and dried fruit can be varied as desired.

7. 7

   Citrus fruits are best added in the morning shortly before consumption as a topping, otherwise they will curdle milk and yoghurt.

Nutrition Facts

KCAL
1 kcal

CARBS
1 g

FATS
1 g

PROTEINS
1 g