Fruity morning greeting "Papaya Sunrise

Name: Fruity morning greeting "Papaya Sunrise
Cook time: 15 min
Total time: 12 h 15 min
Yield: 4
Ingredients: 150 g frozen blueberries + frozen raspberries; 50 g Walnut kernels; 1 TABLESPOON Linseed; 1 Tangerine; 500 g Whole milk yoghurt; 2 TABLESPOONS liquid honey; 2 ripe papayas (about 400 g each); 2 TABLESPOONS puffed quinoa (drugstore or health food store)

AUTHOR
Pat Ware

DIFFICULTY
very easy

RATING

Smart starter! Vitamins are essential for beautiful skin because they boost collagen production: which tones and refreshes the skin. Better than any Blemish Balm

COOK TIME
15 mins

TOTAL TIME
735 mins

Ingredients

Servings: 4

150 g frozen blueberries + frozen raspberries
50 g Walnut kernels
1 TABLESPOON Linseed
1 Tangerine
500 g Whole milk yoghurt
2 TABLESPOONS liquid honey
2 ripe papayas (about 400 g each)
2 TABLESPOONS puffed quinoa (drugstore or health food store)

Directions

1
Defrost blueberries and raspberries in the refrigerator overnight. Coarsely chop the walnuts, roast them with linseed in a pan without fat. Let them cool down.
2
Peel, quarter and slice the mandarin orange. Mix yoghurt, honey and berries.
3
Cut the papayas in half lengthwise and remove the seeds. Spread yoghurt and tangerine in the papaya halves. Sprinkle with walnut mixture and quinoa. Serve immediately.
4
TIP: Haste makes waste - The enzymes of raw papaya make the yoghurt bitter after a short time. Therefore enjoy freshly prepared.