Breakfast Bowl with banana and granola

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 150 g Oat flakes (coarse grained & fine mixed)
  • 25 g Pumpkin seeds
  • 50 g Coconut shavings
  • 50 g sliced almonds
  • 20 g Amaranth
  • 20 g sliced hazelnuts
  • 30 g Coconut oil
  • 5 TABLESPOONS Honey
  • 1 pinch(es) Cinnamon
  • 1 pck. Vanillin sugar
  • 500 g Greek yoghurt (10 % fat)
  • 4 Bananas
  • 50 g Blueberries
  • 2 Kiwis
  • 4 TABLESPOONS Maple syrup
  • 7-10 Tbsp Mint
  • baking paper

Directions

  1. 1

    For the granola, place oat flakes, pumpkin seeds, sliced almonds and hazelnuts, coconut flakes, amaranth, cinnamon, vanilla sugar in a bowl and mix with honey and coconut oil.

  2. 2

    Place the granola on a baking tray with baking paper and bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for 20-30 minutes. Take out and let it cool down.

  3. 3

    In the meantime, wash blueberries and peel kiwis and bananas. Cut the kiwis into fine cubes and divide the bananas lengthwise.

  4. 4

    Spread 4 tablespoons of Greek yoghurt in 4 cereal bowls each. Place kiwi cubes, blueberries and 2 banana slices on top. Sprinkle with 3 tablespoons granola and 1 tablespoon maple syrup and garnish with fresh mint.

Nutrition Facts

KCAL
810 kcal
CARBS
78 g
FATS
43 g
PROTEINS
21 g