Warming carrot granola "Sun Salutation

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3 1
After some nights it is necessary to ground oneself first - what could be better than sweet carrots?
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 2
  • 200 g Carrots
  • 400 ml Milk
  • 125 g Nut muesli
  • 2-3 dried soft figs
  • 1 small apple (e.g. Elstar)
  • 2 TABLESPOONS crushed pistachios

Directions

  1. 1

    Peel and coarsely grate the carrots. Bring milk to the boil, stir in muesli and simmer for 1-2 minutes while stirring. Remove from the heat, stir in half of the carrots and let it swell for about 5 minutes.

  2. 2

    In the meantime, chop the figs into small pieces. Wash, quarter, core and slice or cut the apple into thin slices. Fill porridge into bowls. Arrange the apple, figs, pistachios and the rest of the carrots on top. Serve immediately.

Nutrition Facts

KCAL
380 kcal
CARBS
50 g
FATS
13 g
PROTEINS
13 g