Good Morning Cherry

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
3.3 4
Hey, beautiful, you're up already? This Overnight Oats Beauty has got a lot on the cherry.
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 TABLESPOON Agave syrup
  • 50 g Frozen cherries
  • 2 TABLESPOONS chopped almonds
  • 120 ml coconut drink
  • 40 g Spelt Flakes

Directions

  1. 1

    Pour spelt flakes into a glass (approx. 500 ml each). Pour coconut drink over it and top with almonds, frozen cherries and agave syrup.

  2. 2

    Breakfast on hand? Mix twice the amount and enjoy it the day after tomorrow.

  3. 3

    More time in the morning? Of course, our recipes can also be prepared super in the morning. To do this, simply heat twice the amount of the desired liquid in a pot, add flakes, bring to the boil and allow to swell for approx. 10 minutes. Arrange with the remaining ingredients and serve.

  4. 4

    Just by the way: 40 g of oat flakes correspond to approx. 4 tablespoons. And if there is no measuring cup at hand, it is sufficient to cover the oat flakes with liquid for about a finger's breadth.

  5. 5

    Nuts and dried fruit can be varied as desired.

  6. 6

    Citrus fruits are best added in the morning shortly before consumption as a topping, otherwise they will curdle milk and yoghurt.

Nutrition Facts

KCAL
1 kcal
CARBS
1 g
FATS
1 g
PROTEINS
1 g