Chia blueberries

Name: Chia blueberries
Cook time: 10 min
Total time: 1 h 10 min
Yield: 1
Ingredients: 200 g Blueberries; 20 g Chia seeds; 3 TSP Date Syrup

AUTHOR
Louis Ramirez

DIFFICULTY
very easy

RATING

Chia seeds swell quickly and bind the cold stirred berry spread. In addition, the dietary fibres contained saturate

COOK TIME
10 mins

TOTAL TIME
70 mins

Ingredients

Servings: 1

200 g Blueberries
20 g Chia seeds
3 TSP Date Syrup

Directions

1
Wash 200 g blueberries and puree finely with a hand blender. Stir in 20 g chia seeds and 3 tsp. date syrup. Leave to swell in the fridge for at least 1 hour and stir again before decanting. Pour the spread into a prepared twist-off glass and close the glass.
2
Shelf life: well chilled 3-4 days