Yoghurt-cherry layered dish
DIFFICULTY
easy
easy
RATING
COOK TIME
5 mins
5 mins
TOTAL TIME
5 mins
5 mins
Ingredients
Servings:
1
- 4 TABLESPOONS (80 g) low-fat yoghurt (1,5 % fat)
- 1 TEASPOON Lemon juice
- 30 g Wholemeal wheat flakes
- 3 tablespoons (20 g each) Sour cherry fruit spread (70 % fruit)
- 7-10 Tbsp Lemon balm and lemon zests
Directions
- 1
Mix yoghurt and lemon juice. Layer flakes, yoghurt and fruit spread in a glass. Decorate with lemon balm and lemon zests.
Nutrition Facts
KCAL
200 kcal
200 kcal
CARBS
36 g
36 g
FATS
3 g
3 g
PROTEINS
6 g
6 g
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