Fitness roll with cheese

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 4
COOK TIME
5 mins
TOTAL TIME
5 mins

Ingredients

Servings: 1
  • 1 Rye roll
  • 5 g Diet half-fat margarine
  • 1 (50 g) small tomato
  • 1 washer (20 g) Edam cheese (17 % fat absolute)
  • 7-10 Tbsp Chives

Directions

  1. 1

    Cut the roll open and spread both halves with margarine. Wash, clean and slice the tomato. Cover 1 roll half with tomato slices and cheese and sprinkle with chives.

  2. 2

    Place the upper half of the roll on top.

Nutrition Facts

KCAL
190 kcal
CARBS
24 g
FATS
6 g
PROTEINS
9 g